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Weighed in at 12 noon, after bathroom and shower with no dinner the night before.
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96,2 kg
Perdidos até agora: 8,2 kg.
Ainda faltam: 21,3 kg.
Dieta seguida: Razoavelmente Bem.
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1250 kcal
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Gord: 83,70g | Prot: 60,38g | Carbs: 69,40g.
Almoço: Thomas' Bagel Thins, American Cheese, Pork Polska Kielbasa, Buttery Spread, Scrambled Egg . Jantar: French Fries (Small), Chicken Selects Premium Breast Strips (3 Pieces). mais...
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Perdendo 1,6 kg por Semana
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