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Starting to get a grip on my eating, I've been indulging in anything I feel like for the last two weeks as I feel I need to compensate for the non-smoking part. On that front, things are good, not a single cigarette for the last 12 days, really happy and proud about it!
Jogging went well yesterday, gonna go out again during the week-end, taking it easy and slow, but I really want to build the habit of going 3-4 times a week back.
Keep up the good work FatSecreters, the way might not always be easy, but as long as you are trying, you are on the way to success.
ABitFat
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92,3 kg
Perdidos até agora: 0,7 kg.
Ainda faltam: 8,4 kg.
Dieta seguida: Fraco.
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1792 kcal
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Gord: 64,88g | Prot: 64,47g | Carbs: 249,34g.
Café da Manhã: Nesquik Chocolate Syrup, 2% Fat Milk, La Récolte de St-Méthode Pain Allongé Intégral, Banana, Kraft Crunchy Peanut Butter, Redpath Brown Sugar, Starbucks Nonfat Latte (Grande). Almoço: Yoplait Creamy, Clementines, Parmesan Cheese (Grated), Minestrone Soup. Lanches/Outros: Brown Sugar, Starbucks Espresso (Solo), Starbucks Apple Fritter, Coffee, sugar. mais...
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2851 kcal
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Exercício:
Banho Chuveiro - 10 minutos, Trabalho de Escritório - 7 horas, Dirigir - 20 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Assistir TV - 1 hora, Dormir - 6 horas, Descansar - 9 horas. mais...
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Perdendo 1,6 kg por Semana
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