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Certainly a plateau. Of course I've been lifting weights this past week, so it's not just about weight right now. Looking to see the widest part of my mid section to drop a full inch in the next 30 days.
Starting physical therapy this next week, so I hope to return to the eliptical for some cardio soon.
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110,2 kg
Perdidos até agora: 18,6 kg.
Ainda faltam: 18,1 kg.
Dieta seguida: Razoavelmente Bem.
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2407 kcal
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Gord: 81,84g | Prot: 151,06g | Carbs: 286,58g.
Café da Manhã: Pineapple, apple, oatmeal quaker. Almoço: butter, Zucchini, milk, great value southern, salmon, lettuce, Tomatoes, Celery , Spinach , Bananas, Carrots. Jantar: ranch, milk, zucchini, gravy, chicken patty, idaho spuds mashed potatoes, hard boiled egg, bread, Cottage Cheese. Lanches/Outros: lettuce, Cottage Cheese, Multigrain Bread, Turkey Breast Meat, Light Mayonnaise, Avocados. mais...
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3031 kcal
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Exercício:
Musculação (Moderado) - 20 minutos, Caminhar (Lento) - 3/kph - 10 minutos, Ciclismo (Moderado) - 21/kph - 10 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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peso estável
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