Jornal de aBitFat, 17 jan 18

Hi all!

This is me after 10 days without a smoke. I guess that the slight weight gain has to do with that, because otherwise, I'm not eating that bad. Obviously, I'm indulging a bit more to compensate for the lack of nicotine but I'm going to curb that next week, and then things should get back to normal.

Plus, I had good news yesterday. Since before Christmas, I was having a bit of troubles with my right hip (extreme tightness causing pain) but a few appointments with my ostheopath fixed everything and she gave me the OK to start jogging again.

Now I'm going to register for two trail races in May and June! Looking forward to it.

Keep it up
ABitFat

92,8 kg Perdidos até agora: 0,2 kg.    Ainda faltam: 8,8 kg.    Dieta seguida: Razoavelmente Bem.

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2541 kcal

Gord: 84,14g | Prot: 76,43g | Carbs: 383,02g.   Café da Manhã: Starbucks Raisin Bran Muffin, Nesquik Chocolate Syrup, 2% Fat Milk, La Récolte de St-Méthode Pain Allongé Intégral, Banana, Kraft Crunchy Peanut Butter, Redpath Brown Sugar, Coffee. Almoço: Mars Mars Bar, Apples, Clementines, Yoplait Creamy, Fajita with Chicken and Vegetables. Jantar: Première Moisson French Baguette, Butter, President's Choice Rose Sauce, Tortellini Pasta with Cheese Filling. Lanches/Outros: Nutella Hazelnut Spread, Brown Sugar, Starbucks Espresso (Solo), Doritos Nacho Cheese. mais...

2865 kcal

Exercício: Banho Chuveiro - 10 minutos, Trabalho de Escritório - 7 horas, Dirigir - 20 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Assistir TV - 1 hora, Dormir - 6 horas, Descansar - 9 horas. mais...