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Same weight! YAY!
Have stablished small goals, so the first one is to lose 0.8kg until the 19th. Then, I have 10 days to loose another 1kg, and so it goes! Let’s do this!
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67,8 kg
Perdidos até agora: 2,3 kg.
Ainda faltam: 7,8 kg.
Dieta seguida: Razoavelmente Bem.
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786 kcal
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Gord: 63,75g | Prot: 46,12g | Carbs: 7,98g.
Café da Manhã: Philadelphia Original Spreadable Cream Cheese , Scrambled Egg, Coffee, Countdown Pumpkin Seeds, Butter (Salted), Almonds. Almoço: Mixed Salad Greens, Red Tomatoes, Ocean Blue Sliced Smoked Salmon. Lanches/Outros: Countdown Pumpkin Seeds, Primo Pepperoni Salami. mais...
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peso estável
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