Jornal de donturjawhurt, 13 jan 18

I really have been calculating everything. Every nut, every teaspoon of sugar, every spray of oil!! It's beginning to work so I am motivated to keep going. Only 5 weeks until my half term holiday 😎✈️👙

64,8 kg Perdidos até agora: 1,6 kg.    Ainda faltam: 4,9 kg.    Dieta seguida: Razoavelmente Bem.

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1384 kcal

Gord: 50,33g | Prot: 41,26g | Carbs: 113,38g.   Café da Manhã: Tetley Redbush, Brown Sugar, Semi-Skimmed Milk. Almoço: Semi-Skimmed Milk, Tetley Redbush, Brown Sugar, Aldi Wheat Crackers, Tesco Camembert, Pret A Manger Broccoli & Italian Cheese Soup. Jantar: Frylight Extra Virgin Olive Oil Spray, Chicken Tonight Spanish Chicken, Tesco Lincolnshire Sausages, Brussels Sprouts, Sweet Potato, Blossom Hill Rose Wine, Prosecco, Walkers Ready Salted Crisps, Sainsbury's Mini Sausage Rolls, Iceland Filo Prawns. Lanches/Outros: Heritage Milk Chocolate Digestive Biscuit, Schweppes Slimline Indian Tonic Water, Gordon's Gin, Dulano Pork Frikadellen, Tetley Redbush, Sainsbury's Semi-Skimmed Milk, Brown Sugar. mais...

1907 kcal

Exercício: Lavar Louça - 10 minutos, Trabalho Doméstico - 20 minutos, de Pé - 4 horas, Descansar - 11 horas e 30 minutos, Dormir - 8 horas. mais...