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I woke up feeling low today. I went out for dinner last night and didn't stick to the keto plan so much (I had some chips) so that is maybe why. I weighed in and I'm down 0.8 kg so that's great. Just feeling a little low so I'm going to do some self-care and drink lots of water and get some exercise in to get my happy hormones pumping.
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69 kg
Perdidos até agora: 7 kg.
Ainda faltam: 1 kg.
Dieta seguida: Razoavelmente Bem.
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1298 kcal
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Gord: 95,12g | Prot: 63,22g | Carbs: 52,96g.
Café da Manhã: Weigh-Less Chocolate Flavoured Mousse, Coffee with Milk, Coconut Oil, Fat Bomb. Almoço: Guacamole, Lettuce Salad with Avocado, Tomato, and/or Carrots, Pick n Pay Haloumi Cheese. Jantar: Cream Cheese, Grated Cheddar Cheese, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Woolworths Beef Meatballs. Lanches/Outros: Future Life High Protein Lite Smartbar Peanut Butter Crunch. mais...
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2151 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 10 minutos, Trabalho de Escritório - 5 horas, Estar Sentado - 5 horas, Fazer Compras - 1 hora, Dormir - 12 horas e 50 minutos. mais...
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Perdendo 1,9 kg por Semana
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