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Really disappointed with myself. Not quite back to where I was 1 year ago but nearly. I was doing so well. Lost 12 kg but have put 7 back on in last 6 months. Dedicating today to setting myself up for success, menus, groceries, kitchen clean out.
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88,1 kg
Perdidos até agora: 5,9 kg.
Ainda faltam: 16,1 kg.
Dieta seguida: Razoavelmente Bem.
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872 kcal
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Gord: 70,50g | Prot: 51,75g | Carbs: 3,86g.
Café da Manhã: Anchor Cream, Espresso Coffee. Lanches/Outros: Hellers Mild Chorizo, Anchor Cream, Delmaine Fresh Basil Pesto, Gouda Cheese , Mainland Tasty Cheddar, Chicken Breast Meat. mais...
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Ganhando 0,3 kg por Semana
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