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Trying IF 18/6 but bad organic peanut butter, for 3 nights and it is not helping. So just whole foods and lots of salad. 7 cups or more. Still on high good fats, low protein and carbs.
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102,7 kg
Perdidos até agora: 25,7 kg.
Ainda faltam: 21,0 kg.
Dieta seguida: Razoavelmente Bem.
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1457 kcal
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Gord: 141,87g | Prot: 35,60g | Carbs: 33,57g.
Jantar: Now Foods MCT Oil, Macadamia Nuts, Pecan Nuts, Mushrooms, Extra Virgin Olive Oil, Mixed Salad Greens, Shrimp, Avocados. mais...
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Ganhando 1,3 kg por Semana
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