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Followed my diet really well yesterday. Went to the gym for an hour and then bowled. I don't think I even consumed 1,000 calories yesterday. Probably need to up that a little bit, but can't be mad at the results!
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105,7 kg
Perdidos até agora: 14,5 kg.
Ainda faltam: 24,0 kg.
Dieta seguida: 100%.
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1367 kcal
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Gord: 56,35g | Prot: 64,56g | Carbs: 160,66g.
Almoço: apple sauce, dannon light & fit, mandarin oranges, taco bell chicken quesadilla. Lanches/Outros: grapes. mais...
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Perdendo 3,2 kg por Semana
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