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Today was easier to stick to the plan. Although the scale isn't showing it, I'm feeling lean and I am keeping myself positive with lots of positive praise. I need to start exercising but have no motivation in this heat. I will get there.
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69,8 kg
Perdidos até agora: 6,2 kg.
Ainda faltam: 1,8 kg.
Dieta seguida: Razoavelmente Bem.
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1314 kcal
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Gord: 103,83g | Prot: 67,52g | Carbs: 28,72g.
Café da Manhã: Mushrooms, Ham Patties (Cured, Grilled), Clover Feta Plain, Egg (Whole), Grated Cheddar Cheese, Coffee with Milk, Coconut Oil. Almoço: Woolworths Pork Crackling. Jantar: Feta Cheese, Cabbage, Crosse & Blackwell Tangy Mayonnaise, Woolworths Hake Goujons. mais...
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peso estável
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