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Morning exercise
Gardening: 1 hour
Cleaning: 4 1/2
Insanity: 30 min
Ok, I am going to lose 10 pounds! Yes, I said it a while back but my friend and I started Insanity today and I am really hoping I can get passed a week and a half. That is about as far as I get with Insanity.
I have vacation at the end of July and I really want to be 10 pounds lighter.
So, I MUST stick with it!
Wish me luck and feel free to try and help me keep on track!
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66,2 kg
Perdidos até agora: 5,9 kg.
Ainda faltam: 5,0 kg.
Dieta seguida: Razoavelmente Bem.
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1137 kcal
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Gord: 55,54g | Prot: 57,77g | Carbs: 107,61g.
Café da Manhã: red grapes, Southern Butter Pecan Coffee Creamer, Coffee, Egg (Whole). Almoço: colby jack cheese, sour cream, gluten free tortillas, grilled chicken. Jantar: scoops, Chicken Tortilla Soup (No Tortilla). Lanches/Outros: trail mix. mais...
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2423 kcal
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Exercício:
insanity - 30 minutos, yard work - 1 hora, Trabalho Doméstico - 4 horas e 30 minutos, cooking - 45 minutos, Descansar - 10 horas e 15 minutos, Dormir - 7 horas. mais...
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peso estável
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