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Did great until I went to a bbq where I indulged in a little too much alcohol hehe. Ice cold beers just feel so right when the sun is out and it's 72 degrees!
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88,9 kg
Perdidos até agora: 5,4 kg.
Ainda faltam: 2,7 kg.
Dieta seguida: Fraco.
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1327 kcal
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Gord: 30,58g | Prot: 217,76g | Carbs: 45,94g.
Café da Manhã: super advanced whey protein @0715. Almoço: pork rinds, chili, sugar free jell-o, chicken breast - slow roasted, spiced. Lanches/Outros: super advanced whey protein post resistance training @2000, premier high protein shake post run@1845, premier high protein shake @1430, super advanced whey protein @0940. mais...
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2807 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 15 minutos, Correr - 10/kph - 30 minutos, Caminhadas - 20 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...
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Ganhando 9,5 kg por Semana
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 Comentários
Yup! It was sunny and 83 and 88 in upstate ny this past weekend...cocktails were tasting too good lol! Food was ok but I'm feeling I'm going to pay come Thr weigh in... plus I'm supposed to go out with an old friend this wee in goreous 80 degree sunny weather lol.
22 mai 12 por membro: thynes
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Oopsies!! You're right.. a cold beer on a hot day just hits the spot sometimes! :)
22 mai 12 por membro: erika2633
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Ohhh yaa! At least carona light seems to only have 5g of carbs per 12 oz bottle. But i think it still stuck with me last sunday! Next time I'll just drink the hard stuff on ice >:)
22 mai 12 por membro: CJT1217
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If you drink it fast enough, the beverage temperature doesnt really matter then, huh? keke *cheers*!
22 mai 12 por membro: CJT1217
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But 72 isn't hot! Up in the 90's is toasty. I love the heat but I never crave a beer when it's warm, just an iced tea. Lucky me I guess
23 mai 12 por membro: coachcj8
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Histórico de Peso de CJT1217
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