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Well a little bit closer, yeah!! i ate some things that i should haven't eaten one day, so i drastically cut my calories that day so that i would stay where i wanted to be. I am so glad that hubby is gone, so i can focus on all of this important stuff. Tonite is my Fri. It is going to be warm on my days off, so hopefully i can hit the track this weekend. 127 here i come.
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80,1 kg
Perdidos até agora: 3,9 kg.
Ainda faltam: 22,5 kg.
Dieta seguida: Razoavelmente Bem.
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949 kcal
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Gord: 30,75g | Prot: 32,93g | Carbs: 129,41g.
Café da Manhã: Amber's Coffee, South Beach Diet , Slimfast Optima Snack Chocalate Mint Crisp, cucumber, Amber's Coffee. Jantar: Lean Cuisine Flatbread Melts, Sun Chips . Lanches/Outros: Smart Ones . mais...
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2337 kcal
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Exercício:
Walking Up and down Stairs (one flight) - 2 minutos, Dirigir - 45 minutos, Trabalho de Escritório - 8 horas, Descansar - 7 horas e 13 minutos, Dormir - 8 horas. mais...
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Perdendo 6,4 kg por Semana
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