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yesterday was a feast day.. ate within the 6 hour window....first meal was a feast of a huge salad and protein around noon. last meal was a handful of pecans at 6pm .. approx 1500 calories. today Lunch and dinner with friends. will skip Thursday (fast) and eat Friday.
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101,6 kg
Perdidos até agora: 26,8 kg.
Ainda faltam: 20,0 kg.
Dieta seguida: Razoavelmente Bem.
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1543 kcal
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Gord: 124,90g | Prot: 82,32g | Carbs: 23,31g.
Almoço: Coffee (Brewed From Grounds), Cream (Half & Half), Land O'Lakes Salted Butter, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Boiled Egg, Mixed Salad Greens. Jantar: Baby Spinach, America's Choice Bacon Thick Sliced, Cooked Asparagus (from Fresh), Baked or Broiled Trout, Olive Oil, Butter. mais...
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Perdendo 1,9 kg por Semana
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