Jornal de tony the tige, 01 jan 18

💪 Lordy lord hello holiday weight!!!!! this is not a problem I’ve got an unbeatable plan to hit my target in the next 4 weeks and for a ripped 2018

75 kg Perdidos até agora: 0 kg.    Ainda faltam: 5,6 kg.    Dieta seguida: Razoavelmente Bem.

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1151 kcal

Gord: 43,17g | Prot: 56,91g | Carbs: 132,23g.   Café da Manhã: Coffee with Cream, Meatless Pasta with Tomato Sauce. Almoço: Coffee with Milk, Sainsbury's Tiger Bread, Cheddar Cheese . Jantar: Sainsbury's Mixed Vegetables, Beef or Meat Gravy, Mashed Potato made with Milk (from Fresh), Roast Beef. mais...