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Starting to hit a plateau. It's becoming frustrating. After losing 30 pounds I need to rethink my approach to get things going again. Changing things up today...Fading away from the weight lifting and doing more straight cardio. Jogging/Walking for 30 minutes during the middle of the day and 45 minutes after work. Also cutting out the amount of bread in my diet and spreading out my small meals. Hopefully this helps get me past this pressure point.
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106,4 kg
Perdidos até agora: 13,8 kg.
Ainda faltam: 24,7 kg.
Dieta seguida: Razoavelmente Bem.
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677 kcal
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Gord: 10,69g | Prot: 37,99g | Carbs: 110,48g.
Almoço: quaker snack mix, mandarin oranges, dannon light & fit, applesauce. Lanches/Outros: cottage cheese, grapes, Propel Vitamin Enhanced Water Beverage Mix. mais...
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3712 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Dirigir - 1 hora, Caminhar (Moderado) - 5/kph - 20 minutos, Correr (Jogging) - 8/kph - 40 minutos, Descansar - 6 horas, Dormir - 8 horas. mais...
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Perdendo 0,3 kg por Semana
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