|
Hola FS.
I can't believe I came back from my travels and weighed down. Considering the last thing I did before going to bed was to shove a brownie in my mouth.
I did maintain portion control while gone. Both of my brothers actually made comments when I sat down for Xmas dinner with 1/3 of food that was piled on everyone else's plates.
|
95,3 kg
Perdidos até agora: 16,3 kg.
Ainda faltam: 9,1 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1295 kcal
|
Gord: 36,59g | Prot: 62,57g | Carbs: 176,00g.
Café da Manhã: El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Dannon Oikos Triple Zero - Vanilla (Container), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Almoço: Lean Cuisine Chicken Fettuccine. Jantar: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Lanches/Outros: Hershey's Kit Kat Candy Bar. mais...
|
Perdendo 0,4 kg por Semana
|