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My two food weaknesses; a good bowl of chili and nacho cheese doritos. My workplace has a chowhall that serves some BOMB chili. Resisting it's charms is difficult, but today I'll succeed in overcoming it's temptation >:)
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89,4 kg
Perdidos até agora: 5,0 kg.
Ainda faltam: 3,2 kg.
Dieta seguida: Razoavelmente Bem.
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1971 kcal
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Gord: 86,46g | Prot: 265,82g | Carbs: 22,23g.
Café da Manhã: jack links beef jerky, super advanced whey protein @0715. Almoço: Recovery, pork rinds (crushed), romaine lettuce, kirkland shredded cheese, kirkland bacon bits, ground beef pattties. Jantar: shredded mozzarella, bacon, chicken breast. Lanches/Outros: premier high protein shake post resistance training @2000, super advanced whey protein postworkout @1730, super advanced whey protein @1445, super advanced whey protein @0945. mais...
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2718 kcal
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Exercício:
Correr - 13/kph - 5 minutos, Caminhar (Moderado) - 5/kph - 10 minutos, Correr (Jogging) - 8/kph - 20 minutos, Correr - 10/kph - 5 minutos, Caminhadas - 15 minutos, Dormir - 8 horas, Descansar - 15 horas e 5 minutos. mais...
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Ganhando 3,2 kg por Semana
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 Comentários
17 mai 12 por membro: erika2633
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:D 100%! The legs are feeling pretty good today... and I skipped the chili, so the plan is some easy intervals later after work! AND I'll ice after :)
17 mai 12 por membro: CJT1217
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Weather's too nice for chili ;-) Nice job resisting!
17 mai 12 por membro: thynes
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That's what I like to hear!! :)
17 mai 12 por membro: erika2633
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Ya, I have to resist! I have military fitness evals on the 3rd. The situps, pushups, and waist circumference isnt really the issue... it's the run I have to worry about. Running has never been something I was good at or could stick with. Did I mention I'm a procrastinator? Haha. I think dropping a few lbs and getting in intervals and sprints will make a difference as long as the knee doesnt act up. It's been 6 months since the surgery, but you know how it can take a while to get back to 100% when it comes to joints, especially laod bearing joints.
17 mai 12 por membro: CJT1217
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nacho cheese is like the most borning flavor of doritos! they have eleventy billion other more awesomes. if you're gonna eat some, make it a fancy one!
17 mai 12 por membro: JessWhatINeeded
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They're o-k... can't beat the original! Although, I do dig ranch as well... it's at a close second :) Wish there was nacho cheese flavored powder. I'd put it on everything!
17 mai 12 por membro: CJT1217
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Doritos....gross! Thankfully a summer spent loading trucks for Frito Lay, after high school, cured me of any craving for their products. Nothing like the smell of French Onion Sun Chips, Doritos and the occasional rancid, broken bottle of salsa in 114 degree heat in semi trucks to put you off a brand!
17 mai 12 por membro: youngsturgeon
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thanks... now im hungry! ;)
18 mai 12 por membro: CJT1217
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18 mai 12 por membro: youngsturgeon
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I popped some melatonin and passed right out. Snackies averted!
18 mai 12 por membro: CJT1217
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Histórico de Peso de CJT1217
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