apparently, all my weight loss was water... 😒
|
95,9 kg
Perdidos até agora: 0 kg.
Ainda faltam: 5,2 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1165 kcal
|
Gord: 48,02g | Prot: 89,76g | Carbs: 87,83g.
Café da Manhã: Folgers Classic Roast Instant Coffee, BSN Syntha-6 Isolate, Fairlife Chocolate Milk, Benefiber Healthy Shape, Whole Foods Market Flax Seed Oil Softgels (1000 mg). Almoço: Meat Loaf. Jantar: Green Peas, Mashed Potato. Lanches/Outros: Coffee-Mate Original Liquid Coffee Creamer, Folgers Classic Roast Medium Coffee, Aquafina Water (16.9 oz), Coffee-Mate Original Liquid Coffee Creamer, Folgers Classic Roast Medium Coffee. mais...
|
|
3539 kcal
|
Exercício:
Trabalho - 8 horas, Alongar (Yoga) - 10 minutos, HIIT - 35 minutos, Descansar - 9 horas e 15 minutos, Dormir - 6 horas. mais...
|
Ganhando 4,4 kg por Semana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Based on your current weight, calories burned over the past three days, and your way of eating... I'd have to conclude that you're getting too much protein AND your calories probably should be closer to 2000 than 3000.
15 dez 17 por membro: From371to184
|
Are working out? is that your RDI. just curious.
15 dez 17 por membro: murphthesurf
|
by the end of the day my protein intake will be closer to 30 percent, I added a sauna suit to my work out so all the poundage I dropped was water. I work on at a grain elevator in the cold and have an extra 15 lbs of clothes on. I estimate that just sitting there doing nothing I need 2100 cal a day to just maintain weight... so I assume that 3000 is around my rdi. you can see my workouts on Pinterest if you like. https://pin.it/mzp6qstwyfqvuh
15 dez 17 por membro: marquis.w.knight
|
btw from... em hmm... army... I do need to be around 2000 cal to lose more weight faster
15 dez 17 por membro: marquis.w.knight
|
If you don't eat enough you don't have the energy to exercise, but try eating a bit of starchy food with your breakfast and not in the evening, that gives you a bit of a boost, energy wise for your day :)
15 dez 17 por membro: Harmony1356
|
true story Harmony. so according to the men's health a diet should be 50% carbs, 30% protein and 20% fat. So it looks like an apple for din din tonight. this ish is b a n a n a s (https://www.menshealth.com/nutrition/how-much-fat-and-carbs-should-you-eat)
15 dez 17 por membro: marquis.w.knight
|
Ck out the ratios on Common Sense Keto on FB. Working miracles for many cuz, well, it makes sense! ;)
15 dez 17 por membro: lon dunk
|
I had to adjust my meals recently. I found that the Lunch meal needs to be heavier, and not eating a heavy but light dinner. We also cut out a large amount of 2% milk and cheese. The bread is wheat, along with the pita pockets and tortilla wraps. These are just a few tips that helped my family on a healthier track.
22 dez 17 por membro: lauramatthews
|
|
|
|
|
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de marquis.w.knight
|