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Still haven't got on the scale I know some people find stepping on it easy it's so hard. I wish I had a friend who held my hand as I stepped and looked. being terrified is I guess what I I'm good at. I think tomorrow or later tonight I will finally step on it . Who knows on the other hand I've ate good so far "Knock on wood" I hope I can keep it up.
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68,9 kg
Perdidos até agora: 25,9 kg.
Ainda faltam: 7,7 kg.
Dieta seguida: Razoavelmente Bem.
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1436 kcal
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Gord: 36,66g | Prot: 43,07g | Carbs: 241,20g.
Café da Manhã: Snack Pack Juicy Gels Sugar Free, Saltine Crackers, Bananas, Clover Valley Maple & Brown Sugar Instant Oatmeal. Almoço: 7-Eleven Original Hot Chocolate, Marie Callender's Chicken & Dumplings Soup, Clover Valley Salted Caramel Mocha Liquid Creamer, Coffee. Jantar: Great Value Bacon Cheeseburger. Lanches/Outros: 7-Eleven Original Hot Chocolate, Splenda No Calorie Sweetener, Raymundo's Sugar Free Gelatin, Laughing Cow Mini Babybel Light Cheese, Snack Pack Juicy Gels Sugar Free. mais...
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peso estável
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 Comentários
Best time to weigh is in the morning. If you weigh yourself in the evening, depending on the variations of your meals during the day, your weight will fluctuate too much. I can virtually hold your hand! You can do it :)
14 dez 17 por membro: briannakeith
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Your worth is more than a scale's number - remember that.
14 dez 17 por membro: From371to184
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I have a hard time not stepping on a scale. But I understand, especially when you are trying really hard. I was scared of the scale when I was wrestling...
14 dez 17 por membro: marquis.w.knight
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Agreed, weighing yourself at the same time every day is best way to go
14 dez 17 por membro: Packerbob57
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you can keep it up remember if it doesn't show on the scale it may show in inches lost
14 dez 17 por membro: cherik1
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Histórico de Peso de Moonbaby7568
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