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I did somewhat okay today, I was a little over 500 calories today. 522 to be exact. But I kept my carbs lower so that’s good. I did abs this evening and now I will rest. I am nervous about tomorrow, my division has a luncheon and I don’t want to be rude. I know it will be swarming with calories and carbs and fats. Perhaps I will slip away into the shadows
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68,7 kg
Perdidos até agora: 1,1 kg.
Ainda faltam: 12,5 kg.
Dieta seguida: Razoavelmente Bem.
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522 kcal
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Gord: 15,82g | Prot: 22,96g | Carbs: 77,29g.
Café da Manhã: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Almoço: StarKist Foods Tuna Salad Lunch To-Go. Jantar: Corn. mais...
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1800 kcal
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Exercício:
Agachamento (GAP) - 5 minutos, Abdominal - 10 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
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Perdendo 0,6 kg por Semana
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 Comentários
funny how we feel like it is polite to eat. I don't know how to get around it, I hear you. Good luck!
12 dez 17 por membro: laurawku
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It’s just as polite to move a little food around on your plate and drink LOTS of coffee, tea or water! As long as you look like you are participating you don’t look rude and don’t have spinach in your teeth!🤷🏻♀️
13 dez 17 por membro: smprowett
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13 dez 17 por membro: KiarraClark
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I was afloat for all of three days...if I was not eating I was puking... 2 days on a merchant marine ship and the USS Enterprise... of all things...good luck
13 dez 17 por membro: marquis.w.knight
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Carbs don’t make one fat, eating too many calories makes one fat
13 dez 17 por membro: rosio19
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um I know. I personally am choosing low carb and low calorie simultaneously.
14 dez 17 por membro: KiarraClark
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You’re Navy too? I transferred from the USS Ronald Reagan and am waiting orders to another ship. I understand what you mean.
14 dez 17 por membro: KiarraClark
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nope I was USAF. PAVE LOWs lead the way...lol
14 dez 17 por membro: marquis.w.knight
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And rosio is correct...protein gets converted to fat too https://www.livestrong.com/article/522046-can-protein-be-converted-to-body-fat/
14 dez 17 por membro: marquis.w.knight
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If you have the strength to be on a 500 calorie diet per day... don't under-sell your ability to persevere in a social setting - be strong, you're (obviously) capable of being a highly disciplined victor! (Oh, and Marquis... Go ARMY, All the Way!)
14 dez 17 por membro: From371to184
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Thank you that means a lot :)
14 dez 17 por membro: KiarraClark
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Lol @ from371to184, I was under army command with the PAVES. AFSOC...
14 dez 17 por membro: marquis.w.knight
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Histórico de Peso de KiarraClark
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