|
I could not take it I had to know. My pants are not as tight. I was irritated by my friends off handed comment. Screw it I will weigh myself early and what do you know! Good bye .5lb gain!
|
115,2 kg
Perdidos até agora: 3,6 kg.
Ainda faltam: 29,0 kg.
Dieta seguida: 100%.
|
|
1656 kcal
|
Gord: 71,63g | Prot: 126,46g | Carbs: 138,13g.
Café da Manhã: Turkey Smokies, Hard Boiled Eggs, Cherry Tomatoes, Carrot pear juice, Coffee. Almoço: Milk, South Beach Oatmeal Chocolate Chip Cookies , cucumber. Jantar: Garlic Baby Peas and Mushrooms, pork chops. Lanches/Outros: reddi whip, pudding sugar free, wellness water, Light & Fit Strawberry, Turtles Sugar Free. mais...
|
|
3650 kcal
|
Exercício:
Standing-playing with child(ren)-light - 1 hora, Sitting-playing with child(ren)-vigorous - 2 horas, Trabalho Doméstico - 2 horas, Dirigir - 30 minutos, Trabalho de Escritório - 7 horas, Dormir - 8 horas, Descansar - 3 horas e 30 minutos. mais...
|
Perdendo 3,2 kg por Semana
|
 Comentários
Whoooohooooo! Good for you!
31 jan 08 por membro: Chants
|
great stuff
luvving it
good for you
;-D
31 jan 08 por membro: slinkylins
|
you lost the 1/2 lb from last week and an addition 1.5 to go with it! way to go. Don't let an occassional gain get you down when you know that you have stayed on track and followed your diet plan, it will show up. You probably just had a water weight gain. Heaven knows I realize what that is all about now for sure! Your chart is fantastic and you ae doing GREAT! Maybe your friend is jealous!
31 jan 08 por membro: Janelleas
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de mrsjohnson0317
|