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Considering the trying time that has been the last few days, I'll take a .4lb. increase with a grateful smile. Been having to eat like absolute hell the last three days. Just got power back on early this morning. I take my hat off to the men and women that are dutied with restoring it.
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96,1 kg
Perdidos até agora: 15,5 kg.
Ainda faltam: 9,9 kg.
Dieta seguida: Razoavelmente Bem.
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1550 kcal
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Gord: 62,59g | Prot: 60,07g | Carbs: 198,00g.
Café da Manhã: Lean Pockets Philly Steak & Cheese, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Almoço: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Jif Natural Creamy Peanut Butter, Welch's Grape Jelly, Lean Cuisine Simple Favorites Cheese Ravioli. Jantar: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Lanches/Outros: Kroger Salted Mixed Nuts with Peanuts, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. mais...
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Ganhando 0,6 kg por Semana
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