|
Somehow I am filling myself with crap & missing the truth. perhaps less is more. perhaps more is good for someone else. perhaps I can do more, with less. I'm not trying to run away. I want to run towards & cling to this good thing. I'm scared that's not what Good wants me to do, but I'm not sure. He does whisper, "I love you."
|
67,6 kg
Perdidos até agora: 11,8 kg.
Ainda faltam: 5,9 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2430 kcal
|
Gord: 90,80g | Prot: 76,12g | Carbs: 350,63g.
Café da Manhã: Kraft Velveeta Shells & Cheese Original, Apples. Almoço: International Delight French Vanilla Coffee Creamer, Honey Nut Cheerios, Ritz Crackers - Fresh Stack, Progresso Traditional Chicken Rice with Vegetables Soup, Ritz Crackers - Fresh Stack, Great Value Raisins, White Bread, Jelly (All Flavors), Peanut Butter. Jantar: California Pizza Kitchen Crispy Thin Crust Pesto Chicken Pizza For One, California Pizza Kitchen Crispy Flatbread Sicilian Recipe, California Pizza Kitchen Spinach & Artichoke Flatbread, California Pizza Kitchen Waldorf Chicken Salad, Hershey's Milk Chocolate Bar, Milka Oreo Chocolate Candy Bar, Cap'N Crunch's Crunch Berries, Great Value French Vanilla Coffee Creamer. mais...
|
|
1753 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 16 horas e 30 minutos, Dormir - 7 horas. mais...
|
Ganhando 0,6 kg por Semana
|