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note to self: 3 days gym this week. Weight & muscle have increased steadily for the last 5 weeks so very good news for me. Water and fat have been randomly up and down.
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73,1 kg
Perdidos até agora: 0 kg.
Ainda faltam: 73,1 kg.
Dieta seguida: 100%.
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1811 kcal
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Gord: 39,41g | Prot: 114,65g | Carbs: 244,99g.
Café da Manhã: Four Seasons Frozen Strawberries, Premium Wholegrain Organic Oats, Impact Whey Protein - Natural Vanilla - 1kg, 0% Authentic Greek Yogurt, Milk (Whole Milk), Reflex Beta Alanine, MaltoDextrin, Mocha, Inulin. Almoço: McCoy's Ridge Cut Salted, 30% Less Fat Salad Cream, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Lanches/Outros: Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, Lean Definition (Strawberry), Marks & Spencer Scottish All Butter Homebake Style Shortbread Squares, XL Nutrition Flapjack High Protein Oat Bar, Coffee with Milk. mais...
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Ganhando 0,1 kg por Semana
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