|
So I am back!I had a week of eating rubbisg and didn't track and I am up a kg already. I am not going to put the weight back on that I worked so hard to loose. Getting back on track!
|
69 kg
Perdidos até agora: 7 kg.
Ainda faltam: 1 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1064 kcal
|
Gord: 51,75g | Prot: 77,81g | Carbs: 81,72g.
Café da Manhã: Red Tomatoes, Peppadew Mild Piquant Peppers, Avocados, Hard-Boiled Egg, Coffee with Milk. Almoço: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Mayonnaise, Tuna in Water (Canned). Jantar: Yellow Sweet Corn, Green Olives, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast Meat. Lanches/Outros: Nutriday Low Fat Flavoured Yoghurt, Peanut Butter, Bananas. mais...
|
Ganhando 1,0 kg por Semana
|