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Blast! .5 lbs! After the weekend eating spree I went on well... I had to expect it. Even though I did "reasonably well" I still did not eat as well as I should have. NO would have, could have, should haves. And NO more PMS complaining (until next month, lol). Have a happy diet!
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116,1 kg
Perdidos até agora: 2,7 kg.
Ainda faltam: 29,9 kg.
Dieta seguida: Razoavelmente Bem.
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1582 kcal
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Gord: 86,55g | Prot: 105,98g | Carbs: 109,84g.
Café da Manhã: Carrot pear juice, turkey, Starbucks Skinny, Cherry Tomatoes, Hard Boiled Eggs. Almoço: mayo, roast beef, Focaccia Bread, cucumber, Ranch Light w. Sour Cream, Natural Shredded Sharp Cheddar Cheese 2% Milk, Tomato, lettuce. Jantar: Ranch, Chicken Breast, Bacon, Mozz, Tomato, Natural Shredded Sharp Cheddar Cheese 2% Milk, cucumber, lettuce. Lanches/Outros: Turtles Sugar Free, pudding sugar free, sugar free cool whipped. mais...
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3676 kcal
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Exercício:
Standing-playing with child(ren)-light - 1 hora, Sitting-playing with child(ren)-vigorous - 2 horas, Trabalho Doméstico - 2 horas, Dirigir - 30 minutos, Trabalho de Escritório - 7 horas, Dormir - 8 horas, Descansar - 3 horas e 30 minutos. mais...
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Ganhando 0,2 kg por Semana
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 Comentários
cute pic!!!!!!!!!!!!!!!!!!!!!!!!!!!!
29 jan 08 por membro: mygranners
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No looking back! Get up, dust off and get back in the drivers seat and GO, GO, GO!! You know how to do it... DO IT!! lol You CAN!!
29 jan 08 por membro: bullytrouble
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Get back on that wagon, girl! "You can do it, put your back into it!" If you repeat that a few times, it's lyrics to a song I once heard on a Julia Stiles movie.
29 jan 08 por membro: softballrn
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Histórico de Peso de mrsjohnson0317
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