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Hola! Back from my week's vacation and to my surprise, I not only didn't gain any weight, I lost .4 lbs. Given one of my goals was to relearn to eat, I consider this to be a BIG WIN!
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96,4 kg
Perdidos até agora: 15,2 kg.
Ainda faltam: 10,3 kg.
Dieta seguida: Razoavelmente Bem.
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1255 kcal
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Gord: 34,59g | Prot: 48,57g | Carbs: 189,00g.
Café da Manhã: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Almoço: Double Dave's Pepperoni Roll. Jantar: P.F. Chang's Chang's Signature Rice, P.F. Chang's Beef with Broccoli. Lanches/Outros: Orville Redenbacher's Smart Pop!. mais...
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Perdendo 0,2 kg por Semana
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