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Maintaining weight this week. Worked out lifting weights at the Y but I still feel like I have a lot of water retention from the salt I took in this past weekend. Soccer game tonight.
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76,8 kg
Perdidos até agora: 3,3 kg.
Ainda faltam: 2,0 kg.
Dieta seguida: Razoavelmente Bem.
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2185 kcal
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Gord: 78,22g | Prot: 39,85g | Carbs: 262,77g.
Café da Manhã: breakfast coffee. Almoço: Pecan Pie (Individual Size or Tart), Garlic soup, Croutons, French or Vienna Bread (Includes Sourdough), Blue & Roquefort Cheese Salad Dressing, Tomatoes, Lettuce. Jantar: Tortilla Strips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Table Wine, Deli Style Sliced Aged Swiss Cheese, Mayonnaise, Tomatoes, Sour Dough Bread. Lanches/Outros: Pineapple, Corn, Lightly Salted Potato Crisps, Light Beer. mais...
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2437 kcal
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Exercício:
Futebol - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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peso estável
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