Jornal de MuttonCurrie, 21 nov 17

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Well I reached my goal for 2017. Lost roughly 12.5kg aimed for 10kg.i Started at 112.5kg and presently 99.5kg. Done over a period of 7 months. I've worked up to a 30:40 5km starting at 52min. Lost 2 pants sizes 42 to 38. Feeling great wanting to lose more. However all the running rowing cycling has been hard on my body. Shoulder and now my hernia in the groin area. Have 2 now and set for surgery Thursday 23rd November. No exercise for 4 to 6 weeks. So that's me for 2017. Hope to get back in the new year and beter this year. Best wishes to you all over the festive period.

99,5 kg Perdidos até agora: 13 kg. Ainda faltam: 0,5 kg. Dieta seguida: Razoavelmente Bem.

Perdendo 0,4 kg por Semana

30 Apoiadores Apoio

Comentários

Well done :)

21 nov 17 por membro: Big Boy Optimus

👌🏼👏🏼

21 nov 17 por membro: Alex.nieuwoudt

Well done MuttonCurrie!!! Enjoy the rest and recovery!!

22 nov 17 por membro: SkinnyMaringa

Well done.

22 nov 17 por membro: U-nathy

Well done, all the best for the opp!

22 nov 17 por membro: Annelizej40

well done. all the best for your o.o.

22 nov 17 por membro: naicker.vasantha

Congratulations. Very well done indeed!

23 nov 17 por membro: Jules559

Well done!!

23 nov 17 por membro: Ntokozo Mdletshe

awesome achievement!

23 nov 17 por membro: ChloeM05

Well done

23 nov 17 por membro: Deveng27

Amazing achievement. Don’t let the surgery set you back. Heal properly first. Nothing worse than wanting to exercise when you can’t but what’s worse is exercising when you shouldn’t and prolonging the recovery time. That can really mess with your mind.

29 nov 17 por membro: Tegan247

AWESOME!!!!!

30 nov 17 por membro: Msalicat1

How did your op go?

01 dez 17 por membro: H.Swanepoel

Well Done :)

11 jan 18 por membro: Jashan r


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Jornal de MuttonCurrie, 21 nov 17

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