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27.4% fat, 56.6% water, 32.1% muscle, 8.6% bone
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116,8 kg
Perdidos até agora: 3,4 kg.
Ainda faltam: 19,2 kg.
Dieta seguida: Razoavelmente Bem.
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2100 kcal
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Gord: 67,70g | Prot: 82,46g | Carbs: 274,28g.
Café da Manhã: Blueberry Smoothie, Manitoba Harvest Hemp Hearts, Wild Oats Organic Ground Flaxseed, Gala Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Foods Market Oatmeal, Cinnamon. Almoço: Creme Caramel, Brie Cheese, Burgundy Wine, Frieda's Baby Potatoes, Baked Winter Type Squash, Kroger Shrimp Linguini. Jantar: Cinnamon, Wal-Mart Fresh Pineapple, Blueberry Smoothie, Turkey Chili. mais...
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Perdendo 1,9 kg por Semana
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