Jornal de Stupikov, 18 nov 17

I’m on vacation next week and I’m going to achieve my goal 168. 10K everyday and 60-70 sit-ups

79,2 kg Perdidos até agora: 10,4 kg.    Ainda faltam: 3,2 kg.    Dieta seguida: Razoavelmente Bem.

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2283 kcal

Gord: 93,59g | Prot: 146,02g | Carbs: 220,65g.   Café da Manhã: Mother's Rice Cakes, Mozzarella Cheese, Coffee with Milk, Strawberries , Maple Leaf Uncured Bacon, Wholly Guacamole 100 Calorie Snack Pack, Fried Egg , Bananas . Almoço: Trader Joe's 73% Organic Dark Chocolate, Grape Tomatoes, Coffee with Milk, Kirkland Signature Master Carve Ham, Cheese, Costco Torta Sandwich Roll, Kirkland Signature Wild Alaskan Pink Salmon, Plums , Boiled Egg, Mixed Salad Greens. Jantar: Bananas , Tea (Brewed) , Diet Apple Pie, Tea with Milk, Grape Tomatoes, Chicken Drumstick. Lanches/Outros: Clementines , Hershey's Nuggets Assortment. mais...

2667 kcal

Exercício: Day walk - 2 horas e 51 minutos, Abdominal - 2 minutos, Gym run - 53 minutos, Descansar - 12 horas e 59 minutos, Dormir - 7 horas e 15 minutos. mais...