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shocked at my weight. I don't deserve it. It may not last. will be grateful to buy healthy food. I'm pretty tired. feels good.
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66,2 kg
Perdidos até agora: 13,2 kg.
Ainda faltam: 4,5 kg.
Dieta seguida: Razoavelmente Bem.
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2171 kcal
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Gord: 52,69g | Prot: 67,57g | Carbs: 366,79g.
Café da Manhã: Butter, Brownberry Oatnut Whole Grain Bread, Friendly Farms Coffee Creamer, Harvest Sensations Organic Kale Salad with Dressing, Deli Turkey or Chicken Breast Meat, Mi Casa Flour Tortillas - Soft Taco Style, Oatmeal, Sugar, Apples, Orange Juice. Almoço: Friendly Farms Coffee Creamer, Kellogg's Froot Loops, Keebler Club Crackers Original, Kellogg's Pop-Tarts - Strawberry. Jantar: Mid's Meat Sauce, Spaghetti, Yam, Jolly Rancher Lollipop, Panera Bread Reduced Fat Roasted Vegetable Cream Cheese, Turkey Breast Meat, Azteca Flour Tortillas (Super Size). mais...
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1714 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 16 horas, Dormir - 7 horas e 30 minutos. mais...
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Ganhando 3,2 kg por Semana
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