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I was expecting today to be a bust. I ate some mixed nuts at about 9:00 PM last evening. That is normally too late for me to eat and still step up to a loss. Here's to maintaining portion sizes is all I can say.
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96,3 kg
Perdidos até agora: 15,2 kg.
Ainda faltam: 10,2 kg.
Dieta seguida: Razoavelmente Bem.
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1675 kcal
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Gord: 63,54g | Prot: 70,49g | Carbs: 156,01g.
Café da Manhã: Dannon Oikos Triple Zero - Vanilla (Container), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Almoço: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Jantar: Frankfurter or Hot Dog on Bun. Lanches/Outros: Anheuser-Busch Budweiser Light Beer, Kroger Salted Mixed Nuts with Peanuts. mais...
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Perdendo 1,9 kg por Semana
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