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Worked out art the YMCA for a bit tonight between dropping off and picking up the kids at churches. Never enough time on Wednesdays, but I went....RIGHT👍🏼👏🏻😉👍🏼💪🏻👊🏻
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89,8 kg
Perdidos até agora: 0 kg.
Ainda faltam: 8,2 kg.
Dieta seguida: Razoavelmente Bem.
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1288 kcal
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Gord: 23,92g | Prot: 80,46g | Carbs: 190,22g.
Café da Manhã: Coffee, Bare Naked Vanilla Almond Crunch Granola, Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas . Almoço: Hot Pockets Philly Steak & Cheese. Jantar: Cooked Fish. Lanches/Outros: Dannon Light & Fit Yogurt - Cherry Vanilla, Chobani 0% Plain Greek Yogurt (8 oz), Bare Naked Vanilla Almond Crunch Granola. mais...
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2453 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 45 minutos, Matrix - 35 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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peso estável
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