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Pretty impressive drop... I think it has a lot to do with halloween and the fact that I had a few fastfood meals lately, so it must have been a bit of water from the all the salt and a bit from all the sweets I had.
Things have been good for the last couple days, now is time when it will become harder to keep my objective in sight and keep it real. Usually, after a nice drop I start to slack and lose focus, and that is where things go haywire.
Keep it up FatSecreters
ABitFat
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89,6 kg
Perdidos até agora: 3,4 kg.
Ainda faltam: 5,7 kg.
Dieta seguida: Razoavelmente Bem.
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2478 kcal
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Gord: 98,14g | Prot: 63,41g | Carbs: 349,07g.
Café da Manhã: Coffee, sugar, 2% Fat Milk, Nesquik Chocolate Syrup, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Almoço: Champignons, Mozzarella (Lait Entier), O Sole Mio Sauce Rosée, Tortellini au Fromage, Poivrons Jaunes Doux, Quaker Chewy Chocolate Chip Granola Bar. Jantar: M & M's Milk Chocolate Candies, Original Two-Bite Two-Bite Brownies, Friand à la Viande. Lanches/Outros: Clémentines, Sucre Brun, Starbucks Espresso (Solo), Starbucks Raisin Bran Muffin, Coffee, sugar. mais...
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3190 kcal
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Exercício:
Correr - 10/kph - 30 minutos, Banho Chuveiro - 10 minutos, Trabalho de Escritório - 7 horas, Dirigir - 20 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Dormir - 6 horas, Descansar - 8 horas e 30 minutos, Assistir TV - 1 hora. mais...
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Perdendo 3,2 kg por Semana
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