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Bad shape! Cholesteral is 550, very scary. Have to fix this, need to live longer for my kids.
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148,7 kg
Perdidos até agora: 5,8 kg.
Ainda faltam: 48,9 kg.
Dieta seguida: Razoavelmente Bem.
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1426 kcal
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Gord: 17,94g | Prot: 91,02g | Carbs: 233,41g.
Café da Manhã: Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Special K Red Berries. Almoço: Balsamic Vinegar, Bolthouse Farms Carrot Chips, French's Classic Yellow Mustard, Dofino Gouda Deli Slices, Wendy's Tomato (1 Slice), Butterball Mesquite Smoked Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Jantar: Great Value Stir-Fry Vegetables, Success Boil-in-Bag Whole Grain Brown Rice, Shrimp. Lanches/Outros: Snyder's of Hanover Mini Pretzels, Pears. mais...
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Perdendo 1,1 kg por Semana
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