Jornal de bigkla, 06 nov 17

I went up one pound this week,not sure why. But I do intend to get this back together!!

161,9 kg Perdidos até agora: 8,6 kg.    Ainda faltam: 11,8 kg.    Dieta seguida: Razoavelmente Bem.

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1802 kcal

Gord: 52,36g | Prot: 125,30g | Carbs: 209,30g.   Café da Manhã: Coffee with Cream, Kellogg's Special K Red Berries, Milk (Nonfat). Almoço: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Deli Express Oven Roasted Turkey & Cheese Sandwich. Jantar: Heinz HomeStyle Gravy Classic Chicken Gravy, Hungry Jack Instant Mashed Potatoes, Birds Eye Steamfresh Broccoli, Turkey Breast Meat and Skin (Cooked, Roasted). Lanches/Outros: Bananas, Sargento Colby Jack Cheese Sticks, Coffee with Cream, Bananas. mais...