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Usually, at this time of year, I have a breaks of 2 months from traveling, but this year my work is extending into May and I'm traveling, eating out, and it's hard to keep up a work-out routine, but I am trying to get more walks in, so that is to the good.
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75,1 kg
Perdidos até agora: 7,0 kg.
Ainda faltam: 2,5 kg.
Dieta seguida: Razoavelmente Bem.
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1653 kcal
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Gord: 60,28g | Prot: 89,02g | Carbs: 208,31g.
Café da Manhã: cinnamon muffin, Raisins, Oatmeal, walnuts, skim milk. Almoço: spinach, cheese, ham, flatout. Jantar: Tortilla chips, Refried beans, Corn on the cob, Steak. Lanches/Outros: Cinnamon muffin, Cottage cheese, Blackberries. mais...
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2361 kcal
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Exercício:
Estar Sentado - 6 horas, Fazer Compras - 1 hora, Caminhar (Moderado) - 5/kph - 1 hora, Trabalho Doméstico - 30 minutos, Descansar - 7 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 1,6 kg por Semana
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