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Right back to where I started. SoB..
Of course my dear doggie felt I should get up at 4:30 AM instead of the Sunday normal of 8:30 AM. He's already back sleeping and here I sit 1.4 lbs. heavier. *&$#%&&(*( (*^%^$%&!
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97,7 kg
Perdidos até agora: 13,9 kg.
Ainda faltam: 11,5 kg.
Dieta seguida: Razoavelmente Bem.
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1515 kcal
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Gord: 36,09g | Prot: 100,57g | Carbs: 189,00g.
Café da Manhã: Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap, Dannon Oikos Triple Zero - Vanilla (Container), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Almoço: Lean Pockets Philly Steak & Cheese, P.F. Chang's Chang's Signature Rice, P.F. Chang's Home Menu Honey Chicken. Jantar: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Lanches/Outros: Old Trapper Peppered Beef Jerky, Jack Link's Original Beef Jerky. mais...
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Ganhando 4,4 kg por Semana
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