Jornal de bigkla, 30 out 17

Lost two pounds this weigh in. Not bad cause I actually thought I was gonna gain. Gettin back on track.

161,5 kg Perdidos até agora: 9,1 kg.    Ainda faltam: 11,3 kg.    Dieta seguida: Razoavelmente Bem.

---

1601 kcal

Gord: 71,66g | Prot: 78,49g | Carbs: 165,02g.   Café da Manhã: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Bananas, Coffee with Cream. Almoço: Coffee with Cream, Deli Express Oven Roasted Turkey & Cheese Sandwich, Hillshire Farm Honey Roasted Turkey Breast Ultra Thin. Jantar: Kraft Tartar Sauce, Member's Mark Parmesan Encrusted Tilapia, Hellmann's Tartar Sauce, Member's Mark Parmesan Encrusted Tilapia, Cooked Green String Beans (from Frozen). Lanches/Outros: Coffee with Cream. mais...