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Wondered very far off my diet the last two weeks, time to get back on track and dig some motivation out of somewhere
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62,6 kg
Perdidos até agora: 5,1 kg.
Ainda faltam: 10,6 kg.
Dieta seguida: Razoavelmente Bem.
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840 kcal
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Gord: 32,48g | Prot: 36,35g | Carbs: 97,44g.
Café da Manhã: Woolworths Full Cream Plain Yoghurt, Pears. Almoço: Woolworths 100% Rye Bread (Wheat Free), Egg (Whole). Jantar: Woolworths Creamy Biltong Soup, Woolworths 100% Rye Bread (Wheat Free). Lanches/Outros: Coffee with Milk and Sugar. mais...
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Ganhando 0,8 kg por Semana
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