|
well first day back and I think I did pretty good. I need to focus on sugars though...99 carbs too many. 53 too many on protein. Can't remember the day but I don't think I went over by much. I feel excited that I was able to stay away from sugary snacks as the house has them all over. I did have a serving of chips, but even that is way way better than my usual as chips are my down falls along with donuts, but I didn't have any donuts either today!! :) So all in all I feel victory for today. Thinking about going to bed though cause my tummy is growling. But I know I'm not hungry...I'm used to eating a late snack, and my body has come accustomed to it. Hey!! another victory for today!! Tomorrow is another day...and I'm looking forward to it. One thing I am noticing is that usually I go to bed with my tummy rolling, in knots, and feeling full and bloated. Not so tonight!!! Onto tomorrow!! Adding some arsenal to my Spiritual Toolbox tonight on wwhat the scriptures have to say about weightloss
|
133,6 kg
Perdidos até agora: 0 kg.
Ainda faltam: 20,2 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1868 kcal
|
Gord: 85,43g | Prot: 82,85g | Carbs: 198,19g.
Café da Manhã: Oscar Mayer Real Bacon Bits, Coffee with Cream and Sugar, Nature's Own White Wheat Bread, Hellmann's Real Mayonnaise, Egg. Almoço: Vinaigrette Dressing, Wendy's Power Mediterranean Chicken Salad. Jantar: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Pictsweet Vegetables For Stew, Campbell's Condensed Cream of Broccoli Soup. Lanches/Outros: Golden Delicious Apples, Utz Kettle Classics Smokin' Sweet. mais...
|
|
5484 kcal
|
Exercício:
Compra do Supermercado - 30 minutos, Assistir TV - 3 horas, Dormir - 8 horas, Descansar - 37 minutos, Caminhar (Lento) - 3/kph - 53 minutos, Ler - 3 horas, Trabalho - 8 horas. mais...
|
Ganhando 0,0 kg por Semana
|