So, it's been a long while. I think it's more than about time for me to get back on track with both my diet and exercise. Healthy life, here I come!
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62 kg
Perdidos até agora: 19,9 kg.
Ainda faltam: 9 kg.
Dieta seguida: Razoavelmente Bem.
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1377 kcal
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Gord: 40,65g | Prot: 45,09g | Carbs: 201,37g.
Café da Manhã: CSR White Sugar, Dilmah Tea with Lite Milk, Salt , Tomatoes, Fried Egg , Coles High Fibre White Sandwich Loaf. Almoço: Woolworths Stuffed Green Olives , Coles High Fibre White Sandwich Loaf, Lyttos Greek Style Natural Yoghurt, Minced Garlic, Salt , Jalna Greek Style Natural Yoghurt, Woolworths Essential Spirals. Jantar: Salt , Zucchini, Minced Garlic, Spearmint , Lyttos Greek Style Natural Yoghurt, Vermicelli, Steamed Rice. Lanches/Outros: Granny Smith Apples, Mars Mars Bar (Fun Size), Water , Hermesetas Mini Sweeteners, Dilmah Natural Green Tea. mais...
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1681 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 10 minutos, Estar Sentado - 3 horas, Lavar Louça - 30 minutos, Descansar - 12 horas e 20 minutos, Dormir - 8 horas. mais...
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Ganhando 0,1 kg por Semana
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