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After shower and bathroom. Big meal the night before, but not food before weigh in.
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96,8 kg
Perdidos até agora: 7,5 kg.
Ainda faltam: 22,0 kg.
Dieta seguida: Razoavelmente Bem.
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1922 kcal
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Gord: 81,04g | Prot: 83,60g | Carbs: 210,69g.
Café da Manhã: Coffee with Cream. Almoço: 6" Turkey Breast, Sun Chips Flavored and Original Multigrain Snacks Mix. Jantar: Egg Drop Soup, Cream Cheese Wontons, BBQ Pork Ribs. Lanches/Outros: 2% Fat Milk, Breakfast Treats Original, Popsicle (Sugar Free) , No Sugar Added Vanilla Ice Cream Bar. mais...
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Perdendo 0,3 kg por Semana
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