Jornal de garnieb, 18 out 17

Will be ending my 3 day fast today. Will be feasting. Also going on a camping trip, Big Bend National Park, and will be trying to track my meals..

108,5 kg Perdidos até agora: 19,9 kg.    Ainda faltam: 26,9 kg.    Dieta seguida: Razoavelmente Bem.

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2330 kcal

Gord: 206,59g | Prot: 107,23g | Carbs: 33,53g.   Café da Manhã: MCT Oil, Heavy Whipping Cream, Butter, Coffee, MCT Oil, Heavy Whipping Cream, Butter, Coffee. Almoço: Fresh Pork Sausage, Rudy's Half Chicken, Avocados, Bacon, Purity Farms Organic Ghee Clarified Butter, Egg. Lanches/Outros: Trader Joe's Raw Pumpkin Seeds, Good Sense Raw Sunflower Seeds, Gouda Cheese. mais...