|
Maybe this plateau is finally breaking. It was getting discouraging being at the same weight or up for several weeks.
|
109,7 kg
Perdidos até agora: 19,5 kg.
Ainda faltam: 46,2 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1135 kcal
|
Gord: 58,76g | Prot: 73,27g | Carbs: 83,05g.
Almoço: Subway Chipotle Chicken on Flatbread. Jantar: Subway Chipotle Chicken on Flatbread. Lanches/Outros: Swiss Cheese. mais...
|
Perdendo 1,3 kg por Semana
|
 Comentários
Don't fret - every once in a while your body needs to redistribute it's weight (or something like that). Lots of changes are happening when the scale isn't moving. Keep doing what you know works and it will move again. Remember weight is only one way to measure progress. How your clothes are fitting, how strong you feel, if you are losing inches are all good ways of measuring progress.
27 abr 12 por membro: tglenna
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de nativelady
|