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Worked out of town all week last week. I was able to maintain the diet for the most part with healthy selections from restaurant menus. I still managed to drop 2 more lbs without the work outs. I’m back to my nightly walks and aerobics tonight. Not going to give in or give up!
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96,7 kg
Perdidos até agora: 3,1 kg.
Ainda faltam: 35,5 kg.
Dieta seguida: Razoavelmente Bem.
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1091 kcal
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Gord: 58,36g | Prot: 64,34g | Carbs: 81,39g.
Café da Manhã: Bacon, IHOP Scrambled Egg. Almoço: Kraft Macaroni & Cheese as Packaged, Texas Toast, Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Jantar: Skippy Creamy Peanut Butter, Sara Lee Honey Wheat Bread. mais...
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3016 kcal
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Exercício:
Assistir TV - 10 horas, Banho Chuveiro - 1 hora, Aeróbica - 20 minutos, Caminhar (Rápido) - 5,5/kph - 40 minutos, Cozinhar - 1 hora, Apple Health - 10 horas e 40 minutos, Trabalho Doméstico - 20 minutos. mais...
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Perdendo 1,3 kg por Semana
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