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I am another kg down😃 I feel so proud of myself because I have been very stressed but I have made healthier decisions, although I have also cheated!
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69 kg
Perdidos até agora: 7 kg.
Ainda faltam: 1 kg.
Dieta seguida: Razoavelmente Bem.
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1118 kcal
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Gord: 48,79g | Prot: 110,05g | Carbs: 61,35g.
Café da Manhã: Hard-Boiled Egg, Coffee with Milk. Almoço: Rainbow Simply Chicken Steaklets, Woolworths Smoked Chicken Breasts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Jantar: Ina Paarman's Basil Pesto, Pumpkin, Broccoli, Chicken Breast. Lanches/Outros: Cadbury Milk Tray. mais...
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Perdendo 7 kg por Semana
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